Welcome to the members only area of the Kennedy's Personal Training Website.In order to view the Member's only content you need to login or register using the link to the left of the page. Registering only take a moment and allows you access to training hints and tips and health and nutrition articles to help you on your wellness journey. More content will be added weekly so keep coming back to check out the new articles and advice. Some of the articles currently listed include:
Older men maintain muscle more easily than women Nurses step up to take walking top spot New Study Highlights Pelvic Floor Disorder Music Therapy Boosts Recovery Multivitamins Help Heart Health Menopause symptoms eased by Exercise Meditation and yoga might switch off stress genes Massage away Post-Surgery Pains Limit Stroke Risk with Aerobic Exercise Increased Life Expectancy Human contact maintains fat Loss How to make Activity a Habit Green tea, fighting drug-resistant bacteria Good Nutrition for the Golden Years Good Cholesterol Good for the Ageing Mind Food for Brain Health Fat Distribution Links to Arthritis Fat Deposits Raise Heart Risks Fat but Fit? Maybe not Exercise Enhances Overall Quality of Life Exercise Benefits for Teens and Kids Eggs for Breakfast Helps Weight Loss Does it matter what I eat as long as I am under my Daily Calorie Count? Dieters Face More Weight Issues When Pregnant Our Top Diet Tips Diabetes Prevention and Treatment Depression and Mood Enhancement Customized Insoles Relieve Pain in the Foot Cat-Nap to Boost Mental Fitness Cancer Prevention and Treatment Aqua Exercise Eases Chronic Fibromyalgia Pain Alcohol and Activity are Heart Smart Aging and Independence Active Life Reduces Stroke Risk Accountability of Food Diary Assists Weight Loss About Face & Diet A Little Bit of what you Fancy Does you Good The Science of Willpower Stretching Can Benefit Range of Motion Mental Barriers to Fat Loss Soy Protein fails to live up to cholesterol-lowering claims Better Diet, Better School Grades Energy Drinks May Present Danger Curbing Restaraunt Cravings Is Walking for Fat Loss Effective? Chicken or the egg? Diabetes or Depression Older cancer patients benefit from resistance training Cognotive Behaviour Therapy helps with Chronic Fatigue The Facts about Burning Fat The Top 10 Workout Mistakes Cancer-Fighting Veggies Best Raw Cancer Study Implicates Red Meat Cardio and resistance Combo Best for Diabetes ‘Clever’ gloves keep track of sets Diabetes controlled by Exercise Diet May Control Colon Cancer Exercise Creates a Healthier and Longer Old Age Exercise Gene May Assist with Depression Fight Skin Cancer with Caffeine and Exercise Focus on Health, Not Image Fruit and Vegetables for Happy Heart Grunting Tests Boundaries of Gym Etiquette Heart Problems Predicted by Fitness Level High Carb Diet Linked to Heart Disease in Women How many days a week should I be exercising? Medical Bodies Unite to Prescribe Exercise Nutrition Bites Obesity Linked to Kidney Disease Obesity: Socially Contagious Olive Oil Fat Could Reduce Hunger Pain in Back Needn’t Be Pain in Wallet Pumpkin Extract Boosts Insulin Research adds Muscle to Boomers Resistance Training Skin Soothed with Green Tea Strengthen your hips with a cuppa Sugar on the Brain Sugar- How Much is Too Much? Too Many Aussies Still Ignoring Exercise Recommendations Trimmer Belly and Bigger Guns for Increased Longevity Vigorous Exercise Keeps Prostate Cancer at BayWork Up a Sweat - And some new blood vessels Active Life Speeds Stroke Recovery
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